Life at 35,000 ft. can dry a body out: Be smart in what you eat!

Fresh fresh fruit can keep you hydrated — like our beautiful Signature Seasonal Fruit Salad

“Eagle Arms” — just one of the yoga poses that work in tight spaces.

Electrolyte tabs can help you feel fresh and alert.

Life at 35,000 ft. can dry a body out: Be smart in what you eat!

Spending hours in a jet cabin at altitude can be dehydrating—for crew and client. Smart moves: avoid salty nuts and snacks. Watch out for “hidden” salt in drinks like tomato juice and V8. Try instead to fuel up on fruits and vegetables (our Signature Seasonal Fruit Salad is always a beautiful option).